I have more than 100+ recipes pinned on my Pinterest Recipes Inspiration board.
They all sit there – as eye candy. The boards are usually full/ brimming with ideas but never are they implemented.I have really never attempted to make them.
I am sure that is the case of most of us who spend all our free time pinning. Doesn’t matter if its arts/crafts, style, home or food related.
A semi seasonal combination, Kale and Peach smoothie is truly my go to second breakfast combination these days.
As part of the move, we found our Magic Bullet. I love it for its one container usage – prep/make and drink from same container makes it prefect for on the go food recipes, not to mention one less container to wash. So we have begun making smoothies. They are great way to incorporate greens, veggies and fruits.
A Vitamix would make it even smoother and kid friendly (green leafy bits would be blended real fine) but this works for us for now.If we do find ourselves drinking a lot of smoothies consistently then we will consider an upgrade but so far I am a fan of the magic bullet.
Without ado, here is my ginger spiked green smoothie recipe.
Green Smoothie with Kale and Peaches Recipe
- 1/2 – 3/4 cup coconut milk
- 1/2 cup frozen peach slices coarsely chopped
- 1/4 cup frozen raspberries
- 4-5 Kale leaves ( Washed and coarsely chopped)
- 1 teaspoon ginger minced
- 1 teaspoon sugar (optional)
1. Start layering the coconut milk, frozen fruits, kale and ginger in the magic bullet container. Screw on the blades and give it a whirl till its all blended and smooth.
Divide into 2 small glasses or one tall one.
Mango Panhaa is a green mango cooler made by steaming raw green mangoes with cardamom and saffron. It is usually made in bulk and stored as a concentrate in the fridge throughout summer.
Growing up, freshly squeezed juice was a rare treat so mango panhaa, lemonade and rooh-afzaa were our go to thirst quenchers. Packaged juice was not common in our household. Mom always made this every Sunday and we used to drink this whenever we came back home after playing with friends. Whenever we had guests come over unexpectedly in summer, they were offered this to quench their thirst. It is refreshing and cooling.
Very similar to the Bengali Aam pora shorbot, this is made by steaming the mangoes rather than roasting them. It is very fragrant due to liberal use of cardamoms and saffron. You can add sugar to the concentrate or adjust it while serving. Paprika and cumin powder can also be added to enhance the taste though I love the basic cardamom mango goodness.
Mango Panhaa Recipe
- 3-4 firm raw mangoes
- 3-4 cups water (to boil mangoes)
- 1/2 cup sugar
- 1/2 teaspoon salt
- 12 – 15 cardamom pods shelled and seeds crushed
- 1/2 teaspoon rock salt
1. Boil the mangoes in water for 15 -20 minutes till soft. Alternately pressure cook them for 2 whistles. Let cool.
2. Peel the mangoes and remove the pulp. Mash the pulp so there are lumps.
3. Add sugar, water and salt and stir over low heat till well mixed for about 5 – 10 minutes.
4. Remove from heat, and then add cardamom powder and rock salt. Taste and adjust seasonings. Let cool.
Bottle in an airtight container and refrigerate
1. Mix 1 part panhaa concentrate with 3 parts water. Stir well. Adjust salt and sugar per taste.
Ice apples or tadgola or Munjul are in season! And most people don’t know about it.
This is a very low key Indian fruit which is in season in May and comes from the palm trees. A bit like tender coconut, it is full of minerals and is really refreshing on a hot day. Unfortunately not many people know about it – like the “jaam“, “ber” and “jamun“. Every summer my cousins used to visit me from Nagpur. They would come with baskets of oranges. They would spend summer with us and we all used to go to swimming class in the mornings. After the class, mom used to buy tadgola ( as ice apples are called in Marathi) for all of us. We used to stand under the hot sun waiting for the peeled and cored fruit. We relished the little squirt of water from the plump fruit and then dig into its meat. Yum! Sometimes we used to all have tender coconut.
Recently, I found a street side vendor who was selling these. We stopped the car and asked him to give us a dozen ice apples. The vendor cored out the plump chunks of ice apples from the whole palm fruit and then gave us a dozen. We ate most as is, but I wondered what else could I use them for? As they are very similar to a lychee in taste, I considered making a martini, or a mousse or a pudding. But then as we had tender coconut and oranges on hand, I made a summer drink out of them. Freshly squeezed oranges, coconut water and chopped up iced apples made a colorful summer special.
Ice apples are available at many places across Mumbai and Hyderabad. They are sold by small street side vendors. In Hyderabad they are usually sold in the morning in little carts covered with leaves. If you love local seasonal fruits then it doesn’t get any better than this. There are many more summer fruits vying for our attention now that we had our fill of mangoes – jamun, jackfruit …yipee!
But back to this orangeade, it was like recreating summer magic in a drink. Cousins, swim lessons, fights, gossip. Give it a try with fresh or drained canned lychees. I am sure it will be a hit and add tropical flair to your summer days!
Ice Apples Orangeade
- 3 ice apples chopped ( about 6 – 8 fresh lychees)
- Juice from 1 orange
- Water from 1 tender coconut
- 1 shot orange vodka (optional)
1. In a shaker, add ice cubes, and all the ingredients. Shake, shake, shake.
2. Pour in two glasses. Chill. Serve cold.
What do you do with the skins of mangoes and the seeds after enjoying mangoes? Discard it. Don’t you dare! They are perfect for making mango juice. Its anyways what most of tetrapak mango juice makers use with a bit of real pulp to make “real mango juice”. Added sugar, color, preservatives and god alone knows what else to increase shelf life, add color and make it smell like real juice.
It’s just very easy to make homemade juice from left over skin and seeds. I get to control the quality of mangoes , amount of salt and sugar and can spice it up with flavorings of my choice ( paprika, cumin powder or red pepper). The color and the taste are all natural.
I used Alphonso mangoes as they are my personal favorite but any other would work just fine. Just add more sugar if the mangoes are bit tart. also, use less water if you like your juice to be thicker.
This is perfect to be hydrated on summer afternoons when plain water is just a bit meh.
Homemade Mango Juice Recipe
- Skins and Seeds of 4 mangoes
- 2 cups cold water
- 1 tablespoon sugar (adjust based on how sweet the mangoes are)
- 1/2 teaspoon salt
- Pinch of black pepper or paprika or cumin powder
1. Turn the skin inside out. Soak the seeds and skins in a bowl of potable water for 10 minutes with sugar and salt. If you are not squeamish, give the seeds and skins a good rub. The juice and even some pulp will be released as you soak.
2. Squeeze off excess water from seeds and skins in a separate bowl. Discard the skins and seeds now. Retain the juice – water.
3. Add the juice from step 2. into bowl from step 1.
4. Add black pepper or cumin powder. Taste and adjust seasonings. Let this cool in the refrigerator.
Serve chilled with ice or as is.