Whole Wheat Chocolate Mug Cake & Happy New Year!

Chocolate Mug cake

Happy New Year!

I know its 11 days late ( or 12 depending on which side of the world you are on!) but it’s still January. Its first post of the year. And more than date its the intention that counts isn’t it? I sure hope so.

I debated what should the first post of the year be? Quick and Easy chocolate mug cake? Endive and Citrus Salad boats? Or our Christmas trip to Palm Springs? There were couple of soups and salad contenders. But then I thought of starting the new year on a sweeter note.

I have seen mug cake recipes floating around the blogosphere for couple of years now. I never believed that they worked. I thought this is one of those things that work on a blog or Pinterest board but FAIL in real life. I secretly hoped they failed in real life so temptation will not be minutes away.

So here I was last weekend, debating what to make and feed my rather hungry family at 4 pm. Varun wanted something “fun”. He thought about it and told me he would let me know what he wants once he thought about it some more. Vipul wanted something “tasty” but healthy. The only fresh things in our house were some tomatoes, milk and a lone banana.

I turned to my Pinterest recipes inspiration and felt worse. I literally had nothing in the house.

In such a state, cake usually does the trick. But I didn’t feel up to baking an entire cake and then eat it all up.

In that moment, I wondered if mug cakes truly work. Working quickly, I mixed flour, eggs, milk and sugar. A dash of baking powder whisked in and off the cup went into the microwave. First for 90 secs, then another 20 and then another 10. The cake eventually puffed u p over the top of the cup – kindda like a souffle. It collapsed back into the cup as it cooled.

Varun saw me get the cups out and didn’t pay any attention thinking it was tea.

When he saw me eat from the cup, he scrambled over. It cooked like soft chocolate cake. He couldn’t believe that I was eating cake out of a cup. He had a bite and you should have seen his eyes widen as he realized this is something he wants a separate cup of. No sharing business.

Vipul and I shared a cuppa while Varun had his share.

These mug cakes really do work.

It was fun and I fear will be addictive. Something that takes only minutes to “bake” and with endless possibilities. With nutella, vanilla, some cream cheese frosting, or caramel or hot fudge.

I am secretly thrilled at this quick dessert. Hopefully we keep up with salads and other healthy habits to indulge once in a while.

Chocolate Mug cake

Whole Wheat Chocolate Mug Cake Recipe

Makes 1 mug cake

  • 1/4 cup Whole Wheat Flour
  • 2 Tbsp Unsweetened Chocolate powder
  • 2.5 Tbps Sugar
  • 1/4 cup + 1 tbsp milk
  • 1/2 egg
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  1. In a 14 oz mug, mix all the ingredients. Whisk well.

  2. Place a tissue in a microwave (to catch spills). Place the mug in the microwave and microwave for 100 secs to 2 minutes.

  3. Take it out carefully (it will be hot!)

  4. Let cool and enjoy!

Fudgy Peanut Butter, Chocolate and Pistachio Truffles

Fudgy Pistachio Chocolate Peanut butter truffles

If you are anything like me, your Pinterest, Gojee and FoodGawker boards are full of fudges.

They go by tempting names like White Chocolate and Peppermint or Salted bourbon with Butterscotch Fudge or with Eggnog and mini marshmallows. And you know when the sweets are this tempting, I can never stop at one piece. I sneak in for a piece here and there for sustenance. Most of these have cream, butter, sugar or even corn syrup. I even saw 2 ingredient recipes that use frosting and bisquik! Now, just because it’s the holidays, doesn’t mean we need to unnecessarily pack on the pounds!

Sorry to be a party-poopper but I need to fit in my jeans on Jan 2nd and not size up (even though the sales all around make it easier on the pocket).

Between the holiday parties, drinks, cookies and other desserts at office, we don’t need to contribute to the sugar overload. I wanted to make a healthier version of fudge. Pistachio and Chocolate fudge truffles fit the bill.

Made with 4 ingredients and naturally sweetened these have to find a place in your dessert bar. They are no cook, no bake truffles and come together easily. They can be customized many different ways, with different coatings ( coconut flakes, sprinkles, chopped nuts or cocoa nibs) to make them sweeter and appeal to different age groups.

Pair them with other natural desserts – like date truffles and you are bound to have enough to snack on without guilt. In fact I encourage Varun to eat them as the ingredients are all healthy.

Cheers to healthy desserts! Especially the ones that are as easy as this!

Fudgy Peanut Butter, Chocolate and Pistachio Truffles Recipe

For 8 – 10 balls

  • 4 oz peanut butter, room temperature (creamy kind for a smoother truffle)
  • 4 oz apple sauce
  • 2 tablespoons sweetened dark chocolate powder
  • 1/4 cup unsalted pistachios coarsely chopped
  • 1 teaspoon canola oil or butter (to grease your palms while shaping the balls)

1. Beat the peanut butter and apple sauce till smooth (about a minute)

2. Add the dark chocolate and pistachios to the peanut butter and mix well.

3. Line a plate or pie pan with a wax paper. Spread the mix on the plate/pan till about 1/2 inch thick and then set it in the fridge covered with a foil.

Leave it overnight to firm up.

4. Grease your palms and shape them into balls.

As we are not using cream or butter or sugar, the ‘fudge’ is soft and it will be hard to cut them into bars. Keep them refrigerated in an air tight container. Though I doubt they will last long 🙂

Enjoy healthy holidays!